Take care of yourself
- Therapeutic Massage
- Sports Massage
- Pre/Post Natal Massage
- Neck, Jaw and Head Massage
- Deep Tissue Massage
- The Gentle session
- Corporate On Site Massage
Therapeutic Massage
My modalities are all designed to provide the highest level of care that offers stress reduction. post trauma recovery, and long term changes that are multi faceted. The pressure, depth and orientation of session is decided by you. Structural Integration is the vehicle of my work with elements of ART (Assisted Release Therapy) and CST. (Cranio Sacral Therapy)
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Sports Massage
Sports Massage works deep in the muscles, realigning the muscle fibers and connective tissue, flushing away toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. I combine stretching and mobilization with deeper tissue work to improve performance.
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Pre/Post Natal Massage
As the body goes through the transformative process to give birth, it loves and needs touch. There is nothing that supports mom and baby more than massage. It has been my honor to share this work since I first began massage therapy in 1998. The work can be as gentle or deep as desired, all from the side lying position.
Neck, Jaw and Head Massage
This is an area of the body that needs more care and devotion offered its way. Come in for a strictly above the shoulder session where I will focus specifically on your neck, jaw, (can include inside of the mouth) and head. Combination of Structural Integration and Cranio Sacral Therapy. Helps to realign the temporo-mandibular joint, work out migraine headache patterns, accumulated stress patterns and chronic neck and shoulder pain. Amazing! 1 hour session.
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Deep Tissue Massage
Deep Tissue Massage is similar to Swedish, but the longer strokes applied are used with deeper pressure which is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. (the protective layer surrounding muscles, bones and joints) Deep Tissue restores and rejuvenates muscular elasticity and helps build stronger immune function.
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The Gentle session
This session is dedicated entirely to bringing the nervous system and thus the body back into balance and harmony. Using elements of Craniosacral Therapy and Polarity Therapy, my hands listen to your body and hold the presence to witness and support your Inner Physician’s wisdom. I will assist in recovering and firming up your connection to the deeper rhythms in your body and the systems within it.
Common conditions that benefits from the Gentle Session:
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